INFORMATION AND TIPS

BEAUTY

taylor swift

Beauty is a characteristic of a person, animal, place, object or idea that provides a perceptual experience of pleasure or satisfaction. An ideal beauty is an entity which admired or possesses features widely attributed to beauty in a particular culture for perception. For me, i saw beauty as an individual with a combination of inner and outer beauty which includes psychological factors such as personality, physical attractiveness, intelligence, grace, politeness, charisma, integrity, congruence and elegance. The person who was born as a beauty is so lucky because this kind of person always be the center of attraction. People loves to see beautiful things especially beautiful person. Do you know Taylor Swift? OMG!! she is such a beauty. Swift was born on December 13, 1989 in Reading, Pennsylvania. She is the daughter of Scott Kingsley Swift and Andrea.Taylor Swift was named after a singer James Taylor because her mother believed a gender-neutral name would help her forge a successful business career. Thanks to that, she's now doing well in her career. Swift has been described as a role model. Do you know how she looked after her beauty? Here are the top 10 beauty tricks straight from Swift herself!  On less is more when it comes to styling her hair with products: “My hair is naturally curly, so it’s a lot easier to just let it be. I’m scared to death of it feeling crunchy.” On her favorite hair accessory … the curling iron: “For shows and events, I’ll re-curl pieces with a spiral curling iron [3/4-inch] so my hair looks smoother.” On how to fix a bad hair day: “The best way to turn around a bad hair day is to put your hair in a side braid.” On her quick fix for lazy makeup days: “I love red lipstick. If I’m too lazy to do anything else makeup wise, red lipstick is my one step.” On keeping skin hydrated: “I put on night cream before I go to bed and every morning before makeup.” On her lipstick applying system: “Put on a layer, blot with a tissue, put on another layer, blot again. Finally, place tissue over lips and powder.” On creating sexy cat eyes: “When drawing, imagine a line extending from your bottom lid upward and use it as a guide for the eyeliner ‘flick.’” On applying makeup without brushes: “I’ve been surprised to see how many professional makeup artists use their fingertips to apply foundation.” On her favorite fragrance: “I love vanilla … the warmth of it. I also love the berries in my new fragrance ['Wonderstruck'].” On her mom’s best advice: “Trust your intuition. She always told me that.” FITNESS  What is Fitness? 1. The state or condition of being fit, suitability or appropriateness. 2. Good health or physical condition, especially as the result of exercise and proper nutrition. 3. Biology  The extent to which an organism is adapted to or able to produce offspring in a particular environment. Generally fitness means the state or condition of being fit. If we look at surrounds us, only a few group of people apply fitness lifestyles in their daily life.How about the others? Most of us especially Malaysian people don't put so much awareness about the importance of fitness.Fitness is very essential in order to have a healthy body.By having a fit body, we feel energetic, happy and calm. The work productivity also increase because we can do the task efficiently and effectively.Many people think that being fit means spending hours at a gym, never  eating fatty foods again, and basically being miserable for the perfect  body. However, being fit can be incredibly simple and easy to fit into  the average person's day to day life.Want to know how? SIMPLE WAYS TO STAY FIT EVERYDAY Walk to your class or office or wherever whenever you can. Park farther away from the entrance of your class or office. Take the stairs instead of opting for the elevator. You now have the benefits of a treadmill and stair step machine. Eat more!! Eat breakfast like a KING, eat lunch like a NORMAL people, eat dinner like a POOR people. Snacking between meals helps you control your portions during meal time.Try to eat healthy snacks such as fruits and vegetables or baked chips if you really want junk food.  Get plenty of sleep.Your body can't burn calories as well or reap the benefits of the nutrients in your food if you don't get enough sleep. Housework is a great work out.Vacuuming and dusting requires quite a bit of lifting, squatting, and walking Stop smoking, drinking, and taking drugs.Nothing hurts your body more than drugs, alcohol, and cigarettes. Reduce the stress in your life.Take time to relax and reduce stress.Go for a vacation or do some activities like sight seeing, watching movies, play bowling or swimming with your friends. Take advantage of fitness programs. There are videos on YouTube and television shows focus on fitness.You also can take personal training at any gym such as Chi Fitness or Fitness First   MADU DAN PEGAGA   HAWA Dilahirkan sebagai seorang hawa adalah anugerah tidak ternilai. Sesungguhnya kaum hawa ini sangat istimewa. Mereka adalah bunga-bunga syurga yang dicipta oleh pencipta Tuhan Yang Esa. Mereka dianugerahkan kulit yang cantik, rupa paras yang menawan dan bentuk tubuh yang menarik. Setiap langkah mereka pasti ada mata yang memandang. Amatlah rugi jika kecantikan yang dianugerahkan ini tidak dijaga dengan baik. Sungguh mudah menjaga kecantikan kita sebagai kaum hawa.Ramai wanita zaman sekarang sanggup menghabiskan ribuan wang ringgit semata-mata ingin cantik.Tahukah anda hanya dengan menggunakan bahan-bahan, tumbuh-tumbuhan dan ramuan asli, kita dapat kekal sihat tampil lebih cantik? LEBAH DAN MADU Lebah merupakan sejenis serangga terbang sosial yang hidup berkelompok dan lebih dikenali kerana peranan mereka dalam mengahwinkan bunga, menghasilkan madu dan juga lilin lebah. Terdapat kira-kira 20,000 spesies lebah, dan ia boleh didapati di setiap benua, kecuali Antartik. Lebah dibahagi kepada beberapa pengelasan untuk mudah dikenali atau dikelaskan. Antaranya: Andrenidae- (lebah liar yang suka tinggal dalam lubang tanah (mining bees) Megachiledae- Lebah pemotong daun (leaf cutting bees) Xylocopidae - Lebah tukang kayu (carpenter bees) Bombidae- bumble bees Apidae - Lebah madu (honey bees) Lebah madu menghasilkan madu dari nektar yang dimakannya kemudian nektar tersebut dicerna dalam sistem pencernaan  mereka. Madu yang terhasil merupakan cecair salivari atau air liur mereka yang kemudiannya disimpan sebagai sumber makanan utama bagi mereka dalam bentuk jeli atau wax yang disimpan dalam sarang heksagon mereka. 5 CARA MUDAH UNTUK KEKAL SIHAT DAN CANTIK MENGGUNAKAN MADU LEBAH diamalkan minum satu sudu besar di waktu pagi dan juga sebelum tidur untuk kecerdasan otak. disapukan pada wajah dicampur sedikit dengan tepung sebagai masker. disapukan pada bibir agar bibir merah menawan semulajadi dicampurkan dengan segelas air suam untuk kesegaran badan diminum bersama sebiji telur ayam kampung untuk memulihkan tenaga      TAHUKAH ANDA RAHSIA WANITA INI KEKAL JELITA DAN AWET MUDA? DATIN NORJUMA Adakah anda kenal tumbuh-tumbuhan ini? Sekali pandang ia nampak hanya seperti tumbuh-tumbuhan lain tetapi tahukah anda daun pegaga adalah antara kunci awet muda??? Nak tahu bagaimana daun pegaga boleh menjadikan anda muda sentiasa? PEGAGA ANTARA KHASIAT DAUN PEGAGA Hilangkan bintik-bintik hitam di muka Menyerikan wajah Menyegarkan tubuh badan Menghilangkan kegatalan pada alat sulit Mengecutkan peranakan     CARA-CARA MENGGUNAKANNYA untuk menghulangkan bintik-bintik hitam di muka, tumbuk segenggam daun pegaga hingga halus. Kemudian campurkan bersama bedak sejuk dan sapukan di muka pada waktu malam. untuk menyerikan wajah dan awet muda, campurkan pegaga yang telah ditumbuk lumat bersama satu sudu besar madu lebah asli dan putih telur.Gaul sebati dan sapukan di wajah sebagai masker. untuk menghilangkan haus dan menyegarkan badan, kisar daun pegaga bersama segelas air suam dan sedikit gula. Kemudian masukkan ke dalam gelas berisi ais batu dan diminum. untuk menghilangkan kegatalan pada alat sulit, gosokkan daun pegaga bersama sedikit garam di kawasan yang mengalami kegatalan.Cuci sehingga bersih menggunakan air suam. untuk mengecutkan peranakan, amalkan makan daun pegaga sebagai ulam setiap hari. THE POWER OF PLAIN WATER What is your perception about it? For me, plain water is the power of anything. Why? Our body consist of almost 80% of water. Cooking needs water...bathing needs water...cleaning and washing clothes need water..in short, everything we do need water!! That shows the power of water. Now let's talk about plain water. Well, most of people especially teenagers nowadays love to drink carbonated drinks and other types of drinking water than plain water. For them, plain water is tasteless, colorless and give no benefit to them. These people are wrong. Plain water is very essential to us.We need it to balance our body. We can get fever if we drink not enough plain water.Plain water helps rejuvenate our body and also make our skin healthy. Let's check out some of  the benefit of plain water. WHAT PLAIN WATER HELPS US it cleanses our body it refreshes and rejuvenates our body it keep us active it avoid gastrointestinal problems it burns the toxic in our body it helps us reduces pimples it helps us to keep slim it helps us control the sugar level in our body So..what are we waiting for???? Let's forget our favorite drinks and start taking plain water at least 8 glasses per day!! SIX-PACKS TIPS WOW!!! a man with six-pack or eight-pack totally will make girls drool!! A man with tough body, good looking and kind heart is what every girl desired for. So guy out there..let's check out these six-pack tips!! Eat small regular meals throughout the day  Small balanced meals help to regulate blood sugar levels which, in turn, minimises unnecessary insulin release, which will result in fewer food cravings and less fat storage. Perform cardiovascular exercise  cardiovascular exercise is required to manipulate calorie levels, which helps to burn the unwanted fat from around the abs Don't overdo it The abs will be working whether you do hundreds of reps or just perform one or two Sports nutrition Nutrients such as caffeine and green tea have been shown to increase the metabolism as well as increasing the amount of fat the body uses as fuel Abdominal exercise  An abdominal training plan should focus on all areas of the stomach, not just lots of sit-up. A balanced abdominal training session could incorporate a circuit of:  Sit-ups Sit-ups with a twist (so right elbow goes across to left knee and vice versa) Hanging leg raises (bring knees up to make it easier) Plank  Side plank Maintain good posture  You should hold your shoulders back when engaging your core workout to reap the full benefits of each sit-up Shake it up a little Perform a variety of exercises on your abs training day so you don't get bored Priorities your workouts Most people often leave their abs workout till the end of their training routine when they're possibly rushed for time or are too tired, which is why you should sometimes start your workout off with abdominal workouts Target the weaker areas first  Make sure you work on the weakest part of your abs first — upper, middle, lower or intercostals (the muscles between your rib and chest) *info taken from NZ Men's Lifestyle SIX WAYS TO BEAT THE BLOAT Health&Fitness MAGAZINE state 6 ways to beat the bloat. HOLD THE SALT. Water is attracted to sodium, so when you eat salty foods you retain fluid, leading to bloating and puffiness. AVOID GASSY FOODS. Some foods create more wind in your digestive tract than others. These include beans and pulses, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers and citrus fruits. DON'T CHEW GUM. While you chew, you swallow air, which gets trapped and causes bloating. CUT DOWN ON FRIED FOODS. Fatty foods, especially fried ones, are digested more slowly, causing you to feel heavy and bloated. SKIP SPICY FOOD. Seasonings such as black pepper, chilli powder, hot sauces, onions, garlic and fresh chillies can speed up food transit time in the gut which encourages wind. 6.NO MORE FIZZY DRINKS. Those bubbles can cause excess air in your digestive system. GLOW YOUR SKIN If you are not as beauty as the princess..or handsome as the prince..you can always be a center of attraction by others by having a healthy and glowing skin. Let's check out how to have a glowing skin! Eat an oily fish such as sardines, fresh tuna and mackerel. The omega 3 fatty acids can keep your skin glowing as well as reduce risk of heart attack and stroke Eat foods rich in vitamin C such as strawberries, blackcurrants and guava Drink plenty of plain water to re-hydrate your skin Go for food rich in vitamin E such as almonds and hazelnut. Do some exercise, 10 minutes would be enough if you are so busy to have a 30 minutes work out. SIMPLE RIGHT??? SO, WHAT ARE YOU WAITING FOR??  THE NEW RULES OF FOOD FOR FITNESS What you eat is every bit as important to your fitness as what you do in the gym, but every week different fad diets and scare stories hit the news, making it impossible to work out which bits of advice are right. Here are seven rules of food for fitness. Memorize them, take them shopping or stick them on the fridge-and tuck in. RULE 1 GREEN IS GOOD -Make vegetables the foundation of your diet, along with two pieces of fruit a day. Vary them as much as you can. RULE 2 EAT PROTEIN WITH EVERYTHING -It's almost impossible to eat too much protein, although you could easily not be getting enough. Eat it with every meal. RULE 3 DON'T FEAR FAT -Avoid partially hydrogenated fats- especially trans fat. Don't worry too much about the rest. RULE 4 START AS YOU MEAN TO GO ON -Think of breakfast like any other meal; you need a blend of protein, fats and fruit or vegetables. And there's no law stopping you from eating curry. RULE 5 NOT ALL CALORIES ARE EQUAL -Think quality, not quantities. Eating nutritious food is much better than sticking rigidly to a 2500-a-calorie-a-day limit that comes from toast and crisps. RULE 6 FREE RANGE IS KEY -Eat free-range chickens, grass-fed beef and wild-caught salmon when you can. If you don't know where it's from, chances are the answer isn't good. RULE 7 EAT REAL FOOD -Eat food, not products pretending to be food.